TO FEEL OUR SENSATIONS IS TO CONNECT BRAIN (S), HEART (P), AND MUSCLES (G).  

HOW ARE WE CONSCIOUS? HOW DO WE FEEL? The function of the brain is to perceive; if it does not perceive it is ill. A heart that does not pump is ill too; a muscle is ill when it does not contract. In the same way, the function of the man is to be conscious; but when this function fails, a disease shows up. To be conscious is to feel; to feel is to make SensiblePulseGymnastics (SPG). SPG is to align the energy of cerebral waves oscillations that we will call (S)f sensible or Sensations with the rhythm of the heart (Pulse) and with the dance of the muscles (Gymnastics). We perceive with all our body. SPG classifies most of the human sensations in 3 types a) high frequencies, b) medium tones and c) low tones. To feel is to align high tones (Sensations) and (G) low tones (Gymnastics) by means of (P) medium tones of the Pulse (P). 

BRAIN OSCILLATIONS (S) GIVE US CONSCIENCE. High tones  are made of electrical brain oscillations and they are responsible for our sensations (S). We can see our sensations (S) as lights of colors  formed by very small points by closing our eyes. Those small points are in resonance with an acute sound that buzzes  in our ears. Both sound and  those little points (electrons) run by our skin as a stream of energy. Acute tones provide the S of Sensations. In SPG, S mans  to see, to hear, and to feel the energy (the little points). 

Medium tones are the PULSATIONS OF THE HEART (Pulse). Medium tones are the rings of the body, the sphincters. Those muscular rings resonate when the little points of our  eye brows center  form rings of colors in front of our eyes. This pulsation of our ocular rings resonates in all our muscular rings that are in harmony with  our cardiac ring too. They are: the ocular ring, the genital ring, the anal ring, the ring of the mouth , the "sphincter" of the larynx, etc.  

Low tones are (G) THE MUSCULAR PULSE. Low tones are the pulsations of our muscular mass  that we have  called Gymnastics (G). Low tones are: breathing, pelvic dance, and grimaces. Low tones (G) are all  muscular automatisms that orchestrate a ritual behavior; they were named FAPs, Fixed Patterns of Action  by naturalist Konrad Lorenz. FAPs includes muscular schemas such  as rituals of mating or survival, tics, "motor odd habits"  daily rituals, etc. Rodolfo Llinás says that our "conscience" has many FAPs. We only have to connect the automatic FAPs and we don´t have to think in the way of: walking, speaking, driving, eating, etc. FAPs  are also: accents of speech, fillings, repetitive sentences, work routines, etc. All trainings consist in installing FAPs that allow us respond in an automatic way. A master of martial arts or a professional of something responds automatically with FAPs, with unconscious musics  pre-established by those FAPs. Conscience only periodically modulate those automatic "programs.".

In this picture, we can notice that a big wave (low tones) contains two medium waves  (medium tones) and four small waves (acute tones). They are in relation 1:2, 1:4, 1: 8...  they are synchronized and in resonance for being in that octave relation. If one of them vibrates, the others begin to dance synchronously; that, is to say in phase because they are harmonic tones. We feel by comparing frequencies. We are conscious when we measure that 1:2, 1:4, 1:8, etc relations between our sensorial frequencies;  that is to say frequency oscillations of our brain (S) that an electroencephalogram (EEG) shows.  
 
We feel by means of small waves (S) that undulate over bigger ones (G). Sensations (S) are small cerebral waves (acute tones) that gallop over the pulse of the heart (P) which is as a carrying medium wave for (S) sensations, and both gallop on a bigger wave that we call G of Gymnastics.  
     

WHY IS THE CONSCIENCE IN THE PULSE? 

Our emotional states depend on how our sanguine current  is distributed in our vascular system. SensiblePulseGymnastic (SPG) claim that we feel with blood (P): A pain or an anger sensation is recognized by changes of color in our skin which indicates a minor or greater sanguine current. We perceive the lack of blood in our abdomen like an emptiness in our stomach. Sexual excitation and erection are the most evident examples in which we see that blood and its vascular Pulse (P) are the ones that make us feel. Different emotional states produce redistribution of sanguine current  in different areas of our brain. These vascular changes (Pulse) are demonstrated with a technique of images called functional Magnetoencephlography (fMEG). These changes in our sanguine cerebral current (P) are accompanied by electrical changes (Sensorial sensations). This S changes are studied with Electroencefalograms (EEG). All new perception (S) that arrives at our brain is important only if "it rides on the heart" (Pulse). So we must synchronize our Sensorial sensations (S) with our heart dance (P), it means to put  the oscillatory  frequency of our brain and senses (S) in phase  with the frequency of our heart (P). From this cascade of alignments SPG between our cerebral waves (S),our heart rhythm (P,) and the muscular dance (G) arise popular expressions such as: "give your heart,"  "make it with  your heart," "Talk with your heart,” with heart on your lips", "where it is your treasure, there is your heart," "keep it in your heart," "feel me with your heart,” etc. Conscience is acquired when high tones (S) are synchronized with  medium (P) and low tones (G) at the same time in different spaces of our body and brain. We are conscious when our energy´s waves with its octaves resonate at the  same time in: brain (S), heart (P), and muscles (G); it means that we have unified: sensation (S), pulsation (P), and movement (G).

   
WHY IS THE CONSCIENCE IN THE MUSCLES (G)? 

All of us take control of our sensations by means of (SPG) SensiblePulseGymnastics. Fear, worry, or a boss who provides us stress, all of them are intense energetic fields that make our neurons (S) oscillate with a new rhythm: "these fields make us see spark," "they make our ears buzz," "they make our skin bristle.” These (S) excite our pulse (P); this agitation (SP) is a field that induces unconscious Gymnastics that we feel as: jaw tension, tensions in the nape of the neck, oppressions in the chest, hypertension, weeping, tics, panic, anxiety to eat, desire to bite our nails, to smoke, to drink, to take drugs, etc. All these are muscular Gymnastics; they are automatisms, Fixed Patterns of Action (FAPs) that align our low muscular tones (Gymnastics) with our excited pulse (P) by those acute tones of our brain (Sensations) that were excited by above mentioned fields. Health and conscience are synchrony between Sensations, Pulse, and Gymnastics (SPG). Diseases are unconscious Gymnastics (G) that help us feel  with (S), our excited heart (P). We find those unconscious gymnastics in some customary rituals (G) in which we fall because those rituals make us feel (S) our heart (P) by means of : panic, rages, excitation, weeping, laughter, etc. According to this logics: to take drugs, to quarrel, to be depressed, to cry, to make faces and grimaces are vital automatisms because they are vital FAPs or Gymnastics (G). It is paradoxical but we need this bad habits because thy are the gymnastics that excite our muscles (G) and our heart (Pulse), putting them in phase, locking with the high waves of our excited brain (Sensations). By this G our muscles can emit appropriate low tones which discharge the stress produced by "our boss" in our brain" (S) and our heart (P).   

CAN WE FEEL BY CONSCIOUS GYMNASTICS (G)?  
 
Diseases are unconscious Gymnastics that help us feel our sensorial oscillations (S) and their blood resonance (P). However it is possible to change this unconscious Gymnastics by other conscious Gymnastics that allow us reach our function of feeling. Some of this good Gymnastics are: to strike a cushion, to draw lines on a paper doing amorphous lines, to tell numbers discharging the rage or fear, to break paper, to bite a rubber, to sing, to dance, to shout, to run, to do yoga, to recite mantrams like ommm, to pray, etc. These are therapeutic Sensible Pulse Gymnastics because they connect muscles (G) and heart (P) synchronizing them with acute tones of brain (Sensations). By this good way, we can feel  the fields that disturb us (for example the stress produced by our boss). 

   
AUTO PULSE THERAPY is another conscious Gymnastics, in which the G is made as the force of the thumb against the artery in other finger where we try to feel our own pulse (P). In this case, the gymnastics (G) of our fingers are low tones (big waves), and the felt Pulse (P) is medium tones, while high tones (S) can be felt like "little ticklish" that electrify the skin of our fingers. The ticklish (S) are equivalent to the little points of eye brow center that besides also buzz in our ears while pulse (P) equivalent to a those pulsating ring of eye brow center. Health, harmony and music of the body can be recovered with AUTOPULSOTHERAPY when the pulse of our fingers is restored by this synchronization among low tones (G), mediums (P), and high tones (S). In the picture, low tones are in the radial pulse (R), or in the base of the triangle, while  medium tones are in the cubital pulse (C) and acute tones become acuter towards the tips of the fingers or when the electrical chill is each time most superficial around the arterial skin. If some of your fingers do not have acute tones ,it  is to say electricity in skin, (S) you have a problem because electricity (S) that should be superficial is deep ,it  is in your entrails, producing symptoms in them. Go ahead, try to feel your pulse. All your fingers must have pulse (P) and (S). Notice that while better is this pulse (P) and electricity (S) in your fingers, better is the muscular tone of your hands (G) and while more turgid and stronger your finger muscular tone is, better your corporal tone will be. Sensible Pulse Gymnastics is an alignment that you can do by yourself or at your mirror image (the other person). That alignment reached in our hand is reflected in brain (S) in heart (P) and global muscular tone (G). 
 
TO SMOKE IS TO MAKE SENSIBLE PULSE GIMNASTICS SPG